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سلطة باستا الأفوكادو النباتية الصيفية المنعشة

10 أغسطس 2020 الصفحة الرئيسية مطبخ

سلطة باستا الأفوكادو النباتية الصيفية المنعشة

سلطة معكرونة الأفوكادو النباتية هذه وصفة سريعة مدتها 15 دقيقة يمكن تحضيرها مسبقًا ورائعة لأخذها معك في نزهة أو حفلة شواء أو تناول طعام العشاء أو عشاء سهل طوال الأسبوع. سلطة المعكرونة الخالية من المايونيز كريمية لذيذة ومليئة بالخضار الطازجة.

سلطة المعكرونة ليست عادة أكثر الوصفات صحية مع المايونيز (حتى المايونيز النباتي) ، لذلك أردت أن أجعل هذه سلطة المعكرونة الخالية من الزيت عن طريق استبدال المايونيز بالدهون الصحية للأفوكادو. أضفت نكهة إلى الصلصة مع الشبت والفجل - أحد التركيبات المفضلة التي ستجدها أيضًا في أطباق الكينوا النباتية اللذيذة من البنجر والفلافل .

بالطبع يمكنك تكييف صلصة الأفوكادو تمامًا حسب ذوقك. إذا كنت لا تحب الفجل الحار ، فاستخدم خردل ديجون أو عصير الليمون أو الجير. إذا كنت لا تحب الشبت ، جرب مجموعة صغيرة من الريحان الطازج أو الكزبرة. رش الخميرة الغذائية إذا كنت قد حصلت عليها يضيف نكهة أومامي الرائعة إلى سلطة معكرونة الأفوكادو النباتية.

طريقة التحضير

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